Evaluate Your Fitness
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Please follow along with the video and submit your results. Please note: the more accurate you can be, the better our workouts will fit your needs.
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
Supine Hamstring Test
: 45 °
0 90
: 45 °
0 90
Did you experience pain while doing this exercise?
0 90
: 45 °
0 90
Did you experience pain while doing this exercise?
Please follow along with the video and submit your results. Please note: the more accurate you can be, the better our workouts will fit your needs.
Supine Shoulder Flexion
: 90 °
0 180
: 90 °
0 180
Did you experience pain while doing this exercise?
0 180
: 90 °
0 180
Did you experience pain while doing this exercise?
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
Modified Bretzel
: 45 °
0 90
: 45 °
0 90
Did you experience pain while doing this exercise?
0 90
: 45 °
0 90
Did you experience pain while doing this exercise?
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
Prone Quad
: 60 °
0 125
: 60 °
0 125
Did you experience pain while doing this exercise?
0 125
: 60 °
0 125
Did you experience pain while doing this exercise?
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
Scapular Movement
: 6
0 12
Did you experience pain while doing this exercise?
0 12
Did you experience pain while doing this exercise?
Did both of your hands reach the same height?
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
Plank
: 15
0 30+
Did you experience pain while doing this exercise?
Did your lower back sag?
0 30+
Did you experience pain while doing this exercise?
Did your lower back sag?
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
Seated Hip Internal Rotation
: 25 °
0° 35°+
: 25 °
0° 35°+
0° 35°+
: 25 °
0° 35°+
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
Seated Hip External Rotation
: 25 °
0 45
: 25 °
0 45
0 45
: 25 °
0 45
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
Wall Snow Angels
: 90 °
0 180
Did you experience pain while doing this exercise?
Were you able to keep your body on the wall?
0 180
Did you experience pain while doing this exercise?
Were you able to keep your body on the wall?
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
Ankle Dorsiflexion
: 25 °
0 45
: 25 °
0 45
Did you experience pain while doing this exercise?
Were you able to put the heel of your foot below the step?
0 45
: 25 °
0 45
Did you experience pain while doing this exercise?
Were you able to put the heel of your foot below the step?
Please follow along with the video and submit your results. Please note that the more accurate you can be, the better our workouts will fit your needs.
You have sucessfully completed the evaluation. You can head to autobuild to create a workout or view your evaluation data on your profile page.