If there are any muscle groups you would like to make an area of focus, or if you have orthopedic concerns, please modify the emphases below.

Avoid Abs & Core	Normal Intensity Abs & Core	Emphasize Abs & Core
Avoid Back & Neck	Normal Intensity Back & Neck	Emphasize Back & Neck
Avoid Legs & Hips	Normal Intensity Legs & Hips	Emphasize Legs & Hips
Avoid Shoulders & Chest	Normal Intensity Shoulders & Chest	Emphasize Shoulders & Chest
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If there are any goals you have for this workout, you may modify the emphases below. Note that there will always be some exercises from each category to ensure you receive a well-rounded workout.

Avoid Mobility & Soft Tissue	Normal Intensity Mobility & Soft Tissue	Emphasize Mobility & Soft Tissue
Avoid Stability & Balance	Normal Intensity Stability & Balance	Emphasize Stability & Balance
Avoid Strength & Power	Normal Intensity Strength & Power	Emphasize Strength & Power
Avoid Flexibility	Normal Intensity Flexibility	Emphasize Flexibility
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